We train the muscles of the vagina: exercises with vaginal balls

So that you finally know what a real orgasm is, and your sex life becomes really bright, you just need to do exercises. And with this, vaginal balls will help you. We have selected 4 exercises from wumbling that will help you quickly tone your pelvic floor muscles and improve your sex life.

If you decide to start exercising, you will need vaginal balls, an antiseptic, and some free time. In the early stages, it is better to pick up balls with a ribbed or rough surface, since it is easier to keep them inside the still untrained muscles of the vagina. When they come to tone, you can safely replace the balls with smooth models of a smaller volume, but of greater weight, in order to slightly increase the load.

It is not necessary to exercise every day, the main thing is to train correctly. To get started, devote 15-30 minutes to daily activities. You can lengthen the workout time, but do not exceed 2 hours.

Vumbuilding is based on the contraction of the vaginal muscles, so you must be careful to keep your abs and buttocks relaxed.

To determine the tone of the pelvic floor muscles, it is enough to make a small experiment: go to urinate in the toilet, and during this process try to stop the stream without the help of the abdominal muscles. Repeat this several times to understand what condition your vagina is in and what exercises you need to start training with.

Another way to test the strength of muscle contraction is to lubricate your finger and insert it 2-4 centimeters into your vagina. Then try to contract the muscles as if you wanted to stop the jet. Thus, you will find out which muscles will be involved in the exercise, and how much they are in good shape.


To make the balls easy and comfortable to insert, apply a small amount of lubricant to the balls, and then insert into the vagina in a standing position. It is best to use a water-based lubricant. Don’t start exercising right away. During the first workouts, slowly move around the apartment, just holding the balls inside, learn to walk freely, sit and even dance. If you have weak pelvic floor muscles, you can insert the balls while lying down.

Exercise 1

Since wumbling exercises are based on contracting and relaxing the vaginal muscles, try to squeeze them for 2 seconds and then relax them for 5-10 seconds. Repeat the exercise 10 times in a row. After about a week, you can increase the contraction time to 6 seconds and also reduce the rest time to 6.

After a while, when you feel that your muscles have become more resilient, bring the exercise time to 10 seconds of contraction and 10 seconds of rest.

In the early stages of training, you can lengthen the relaxation time to avoid overexerting yourself. But try to always stick to the rhythm so that training becomes an unconscious habit for you. The contraction of the muscles should be smooth and obey the pace of breathing, so the exercises will not cause any pain or discomfort.

Repeat this exercise 3-4 times a week.

Exercise 2

Insert the balls into the vagina while standing. Then, spread your feet shoulder-width apart. You only need to contract the muscles that organize the vaginal opening. Do 10 smooth contractions and relaxations. Then focus and contract the muscles of the vagina itself. At first, it will be very difficult to determine the required muscle group, but over time, you will definitely succeed. Remember to keep your glutes and abs in a relaxed state.

Repeat the exercise 3-5 times.

Once you have a certain amount of wumbling experience, you can bring the muscles in the cervix to work. All contractions should be smooth and synchronized with breathing. Repeat this exercise 3-5 times.

Exercise # 3

You can only introduce this exercise into your workout after a few months of regular exercise, as it requires serious muscle preparation. To do this, you need heavy vaginal balls that are not tied together.

You need to slowly move the ball from the bottom of the vagina up and vice versa. Repeat the exercise 8-10 times, and then try to move the ball from right to left, only thanks to the internal muscles.

When you reach a certain level of proficiency, you can make this exercise harder. First, move the ball from right to left at the bottom of the vagina, and then slowly lift it up and repeat the movement from side to side.

Exercise 4

Insert two balls into the vagina, tied together with a thread, so that the loop remains outside. Then start pulling on the tab, trying to pull the balls out, while holding them inside the muscles of your vagina. Repeat the exercise 10-20 times. This is a difficult exercise, so it’s best to introduce it into your regular workout only after the first month of training.


Exercising with vaginal balls is not only rewarding, but also enjoyable. But do not forget about the precautionary methods. It is imperative to give up training on the days of menstruation, during pregnancy and in the postpartum period, after operations and in cases of diagnosis of cervical erosion.

If you exercise regularly, the vaginal balls should be replaced every 2-3 months. If it’s just a sex toy that you don’t often use for satisfaction, you shouldn’t store it for more than a year.

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