Intimate act failures occur in men of any age. How to prolong sexual intercourse, make sex brighter, what means exist for this – both young and old are looking for answers to these questions.
A common cause of “misfires” is lack of experience, increased excitability, in older men – accumulated fatigue and stress. An important role is played by the level of the male hormone – testosterone.
Pharmacy products
This group of drugs increases potency and prolongs an intimate date in almost 100% of cases.
Phosphodiesterase inhibitors (PDE-5)
These are not pathogens, they do not increase libido, but they can prolong sex. They work only with natural arousal during sexual intercourse. They relieve symptoms – the strength and duration of erection improves, but the cause of the dysfunction remains.
The result is achieved by relaxing the muscular frame of the arteries of the penis – it provides blood flow to the corpus cavernosum (erection).
Inhibitors lose their effectiveness when taken simultaneously with fatty foods. Commonly used:
- Sildenafil (Viagra);
- Vardenafil (Levitra);
- Tadalafil (Cialis);
- Udenafil (Zidena);
- Avanafil.
Psychological addiction can occur to pills to prolong erection and sexual intercourse if short sex is due to fear, excitement, and not the physiological weakness of a man.
Greases and gels
They are able to prolong your intercourse, they are called prolonged lubricants.
- Contains an anesthetic that reduces the sensitivity of the penis.
- Orgasm and ejaculation after “freezing” comes later, prolonging sex.
- The drugs do not affect the quality of potency, do not increase sexual arousal.
At the beginning, intimate lubricants were used only to increase sliding, facilitate penetration, and protect the penis from microtrauma during intercourse. The addition of an anesthetic to the composition of the funds led to the emergence of new sensations – cooling, tingling, introduced a piquant acuteness into the intimacy.
The funds are applied to the erect penis just before sex.
The best prolongators are Durex, Konteks, Kanpo. The latter, in addition to the anesthetic, contains pheromones that increase the attraction of partners.
External remedies can cause fungal infection of the vagina in women, they should not be applied to damaged skin of the penis.
Sprays with lidocaine
This substance is for external anesthesia, injections with it are used in dentistry.
- Using a spray with lidocaine, a man can also prolong sexual intercourse, reducing the sensitivity of the penis, delaying orgasm and ejaculation.
- Unlike gels, lubricants, spray does not increase slip.
- The drug does not affect potency, does not have an exciting effect, prolongs the act by dulling sensations.
- Spray the spray on the excited penis before sex, wait for it to dry completely. Gels / lubricants are also applied to the erect penis and should not dry out.
The effect of lidocaine sprays is different for all men. When using a product with a high concentration of active ingredient, there is a risk of no ejaculation.
Popular sprays:
- STUD 5000 (India);
- PEINEILI (China);
- Harmony Control (invented in Poland);
- powerful spray effective up to two hours PJUR (Germany);
- LOVESPRAY MARAFON (Canada).
Condoms
Prolongation condoms prolong the intercourse of the anesthetic with benzocaine 3-5%, sometimes with lidocaine, which is processed from the inside.
- Reduces the sensitivity of the penis and the risk of early ejaculation;
- shown to impressionable men with increased excitability, hypersensitive head of the penis, with a hereditary predisposition to early ejaculation, young men without experience.
If the lubricant from the condom gets into the vagina, its sensitivity will decrease, and the woman may not have an orgasm. Also, do not allow the anesthetic to enter the mouth.
The effectiveness of condom prolongers is high, about 95%. The duration of intercourse increases by 30-50%. Prolonged condoms are labeled “Long love”.
The best of this group of funds:
- “Contex Long love”;
- Durex Long Play;
- “VIZIT hi-tech 30% longer”;
- Sico Marathon;
- “GANZO Long love”;
- “Hussars prolonging”.
Folk remedies and herbs
A common cause of a short act is inflammation, impaired blood circulation in the male genital organs. Tinctures and other products made from plant materials are able to prolong erection, sexual intercourse, and increase testosterone levels.
Garlic
- Allicin is a natural antibiotic, bacteria and viruses are not addictive to it.
- Garlic “cleanses” blood vessels, it activates the removal of toxins,
- has an anti-sclerotic effect, serves for longevity, slows down the development of tumors.
All of the above properties contribute to the health of the prostate, increase male strength, and help prolong sex. Aphrodisiac.
Fresh garlic contains many aggressive components, it can irritate the stomach, not everyone likes the smell.
Popular garlic recipes:
- Purified vodka or 40% medical alcohol is mixed. Ratio: one kilogram of minced garlic to half a liter of alcohol. Insist 10 days, shaking occasionally, in the dark and cool. Take 1 tablespoon before meals. Up to three times a day.
- Less alcoholic way. 200 g of crushed cloves are poured with red dry wine 0.5 l. for a day. Take in the evening, before dinner, 50 ml.
Erect cinquefoil (galangal) to prolong intima
- The root of the herb normalizes metabolism, blood and lymph flow;
- improves the trophism of the gonads;
- increases the male hormone testosterone, the quantity, quality of seminal fluid;
- strengthens an erection, reduced against the background of psycho-emotional overload, stress.
- Dry chopped root – 100 gr. pour vodka, moonshine or 40% alcohol – 500 ml.
- Keep it cool, dark, shaking occasionally for three weeks.
- Drink the tincture three times / day, 20 ml. for two weeks.
- Take a break for 7 days, repeat a week to consolidate the result.
Onion
Onions improve potency when used correctly and regularly.
- Natural antibiotic, protects against infection.
- There are many trace elements and vitamins in onions.
- Zinc is involved in the production of testosterone, a hormone that affects erection and sperm count.
- The bulbs “clean” the walls of blood vessels from the deposition of cholesterol, increase their lumen, blood flow, increasing erection, prolonging intimacy.
- Onions are also an aphrodisiac – they increase sexual arousal.
Tincture recipe:
- Two large onions are crushed, poured with a liter of vodka or diluted alcohol.
- Insist month in a cool and dark place.
- The course for “strengthening and extending” lasts five weeks under Art. a spoonful of tincture twice a day.
Schisandra
To increase potency, prolong sexual intercourse, tinctures are prepared from berries or seeds.
Storage of raw materials from lemongrass in metal containers is unacceptable, it can lead to serious poisoning.
Lemongrass is useful for men’s health:
- quickly restores the body when overworked;
- stabilizes testosterone;
- normalizes erection;
- prolongs the intimate act;
- makes a man tireless in bed.
Effect of lemongrass on potency:
- prevents early ejaculation, stimulates persistent erection;
- normalizes seed synthesis;
- regulates sexual energy by improving adrenal function;
- tones, stimulates the nervous system, antidepressant.
- prevents inflammation of the prostate.
Berries
- The glass is poured with two glasses of alcohol, in a dark cool place, shaking occasionally, insist for ten days.
- Drink a teaspoon in the morning, sometimes diluted in water.
Seeds
- Pour two tablespoons of seeds into a glass (200 ml) of vodka / diluted alcohol.
- In the cool and dark, insist for 2 weeks, filter, take 30 drops before meals.
- Accepted in courses of 30 – 40 days.
- If after 21 days the intercourse cannot be prolonged, the tincture is canceled.
As with any herbal remedies, the result will be long-term and stable in the absence of pathology.
St. John’s wort
Removes the effects of prostatitis, increases libido in a few days, enhances potency.
Main components:
- Quercetin – eliminates inflammation, tissue edema, including in the prostate gland, normalizes microcirculation, and prevents oncological processes.
- Flavonoids – normalize blood biochemistry, vasodilator, healing, anti-inflammatory effect. Resistance to infection increases.
- Procyanides – dilate blood vessels, increase potency, sensitivity and excitability of nerve endings.
- Hypericin (pigment) – antimicrobial, antiviral action, antidepressant. Indicated for the fight against persistent infection.
- Zinc improves sperm production and quality. Calcium, potassium, magnesium, manganese, iron strengthen muscles and blood vessels.
Ivan tea (narrow-leaved fireweed)
Flowers and root are used.
- prevents diseases of the genitourinary system, increases male strength, since often a weak erection is a consequence of diseases;
- due to zinc in the composition, testosterone increases – it raises libido, sperm production and potency, does not allow the penis to fall during sex;
- combined with drugs;
- with monotherapy, Ivan tea helps with a slight decrease in potency.
Collect the plant in an ecologically clean place. The green parts are crushed, laid out on paper and dried without the sun for several days. A quick way to dry in an oven preheated to 50-60 degrees, the door is not closed to the end.
Applied in the form of infusions or decoctions (only the root is suitable).
Contraindication – thrombophlebitis, increased blood clotting, it is not recommended to combine it with sedatives.
Herbs to increase potency
Herbs and condiments are popular with many men. In the Caucasus, it is customary to use a lot of greens, there are no problems with short intercourse.
Basic herbs found in almost every vegetable garden and sold everywhere.
Parsley
- increases potency, prolongs sex, stimulates sperm production;
- improves the biochemistry of semen, improves the quality of sperm, fights against male infertility;
- prevention of congestive prostatitis;
- aphrodisiac.
Celery
Contains a plant hormone similar to androsterone, an aphrodisiac. Prevents the onset of erectile dysfunction. Celery is eaten in salads, added dry to soups and meat dishes. Aphrodisiac.
Dill
Lots of vitamins. Contains esters, arginine – the nitrogen donor dilates blood vessels, increases blood circulation in the pelvic organs. This is due to the effect of dill on erection, increased potency, prolongation of intimacy. Aphrodisiac.
Cilantro
Eat fresh cilantro. Shows an anti-stress effect, increases potency, prolongs sexual intercourse.
Basil
Contains Evengol, which lowers cholesterol and low density lipoproteins, “cleans” the capillaries. Good blood vessels will preserve men’s health, a full erection, and prevent the penis from falling.
Aloe
One of the best plants for the treatment of erectile dysfunction, prolongation of sexual intercourse. Contains Zinc for Sperm Production, Increases Desire, Arousal & Male Health:
- Vitamins tone up, strengthen the body.
- Aloe flavonoids are antiseptic, remove toxins.
- Tannins act as antibiotics and hemostatic agents.
- Carotenoids inhibit the development of tumors.
- Catechin increases the elasticity of the vessels of the penis, regulates the work of the heart.
How to use aloe to prolong sex
Several cut large leaves, previously wrapped in paper or film, are placed in the refrigerator. Withstand 14 days.
The finished leaves are cut lengthwise, the pulp is cleaned with a spoon. The remaining skin is not needed. You can grind the whole leaves with the skin in a blender or grind it in other ways.
Aloe pulp with honey recipe will increase your potency:
- Mix pulp and honey 1: 1, leave for five hours.
- Eat on a spoon three times a day for a month.
- A break of one month, if desired, the course is repeated.
This drug normalizes the work of the prostate.
Wine tinctures are made from aloe, with nuts, rose hips, dried fruits, herbs.
From a sheet passed through a meat grinder for alcohol, the calculation is 1: 5. After two weeks, take 20 drops twice. Course – 14 days
Aloe is contraindicated in renal disease, high blood pressure. For women, recipes with aloe are also suitable, especially when menopause occurs.
Secrets and Tricks
To prolong coitus, special devices, techniques and exercises are used.
Penis ring (cock ring)
Strengthens potency, gives new sensations, prolongs intimacy.
When putting the ring on the penis, an obstacle is created for the outflow of blood from the cavernous bodies. The blood pressure in the penis rises, the erection increases, the duration of sex increases by 30-40%.
For men with serious pathology and a complete lack of erection, the ring will not help.
When it comes up:
- with psycho-emotional causes of erectile dysfunction;
- with reduced potency due to injuries, operations, diseases;
- age-related decrease in testosterone production, sluggish erection;
- low effectiveness of drugs.
Use the ring on the base of the penis as you feel comfortable.
Rings are varied in appearance and texture. There are double, triple, with additional functions. All rings have one task – to raise potency, bring new sensations to sex life, prolong sexual contact.
“Correct” postures for extension
- In the process of bed pleasures, choose a position of the body where the muscles will not be very tense. When the contact of the bodies is small, overexcitation will come later, as well as discharge. It becomes possible to control an intimate act. Successful posture with minimal stress – lying on your back, partner on top.
- When approaching orgasm, stop, continue frictions when arousal subsides. For this, the position of the “officer” is successful: the woman is from below, her legs are thrown over the shoulders of her partner.
- In case of insufficient erection, the “dog” pose is suitable: the man is behind the partner standing on all fours. This position is most effective for prolonging sexual intercourse.
Squeezing the penis at the onset of orgasm
- At the moment of approaching orgasm, try to reduce arousal by simultaneously squeezing the head of the penis or its base with your fingers, muffling the urge to ejaculate.
- A partner can help by squeezing the penis at the base or its head.
- After a moderate decline in arousal, sex continues.
Gradually learn to control the onset of orgasm and ejaculation and prolong sex.
Correct breathing
- When having sex, do not breathe frequently or intensely.
- Take deep breaths in and out with a pause, as in meditation, keep the rhythm.
If you breathe quickly and greedily, you are more likely to ejaculate early.
Distraction techniques
- Switch your thoughts, think about extraneous topics.
- Move your gaze to foreign objects, to the view from the window.
- Let the woman scratch the inner thighs closer to the groin with her nails, the arousal will decrease. You can pinch or not bite hard on the earlobe, the painful sensations knock down the mood for orgasm and ejaculation and prolong coitus.
This is a very effective method of prolonging sexual contact.
Prevention of sluggish potency
So that sex is not interrupted by a drop in erection, the penis must be strengthened with exercises.
The easiest and most effective exercises to increase blood flow in the genitals
- At the time of the morning erection, strain the pubococcygeal muscle. With her tension, urination is interrupted. Exercise will improve the filling of the penis with blood and strengthen the erection. Good prevention of loss of potency during intercourse.
- Rotation of the pelvis clockwise and counterclockwise, with eights disperses the blood well;
- Squats, walking on the buttocks back and forth;
- From a prone position with outstretched legs, describe a semicircle at the top, reach the floor behind your head.
Quitting smoking and alcohol
Nicotine acts instantly on the bloodstream of the male genital organs. A study on a doppleograph showed that the arteries react very quickly to nicotine, they are compressed so much that the blood flow is practically invisible after two cigarettes. It is obvious that men who smoke have weaker erections.
Alcohol is also harmful to potency. If small, rare doses can increase sexual arousal, then erectile dysfunction occurs from frequent drinking. Regular excessive drinking causes the following:
- the sensitivity of the penis and libido decreases, due to overexcitation of the nervous system, erectile dysfunction occurs;
- a short erection is replaced by complete impotence in the morning after drinking;
- testosterone decreases, sperm quality decreases, libido weakens;
- seminiferous tubules atrophy, infertility occurs;
- spermatozoa under the influence of ethanol are destroyed, lose mobility, and if fertilization occurs with a defective sperm, there is a high probability of genetic abnormalities in the fetus, the development of deformities and pathologies.
Conclusion
By giving up bad habits, you will prolong your sexual activity for years to come. If there is no gross pathology, traditional medicine and dietary supplements will be able to prolong sexual intercourse, enhance an erection.
If you have serious problems with potency, consult a specialist. The doctor will prescribe an examination and, according to its results, it will be clear whether drug therapy is needed, whether it is necessary to increase testosterone. Herbs and auxiliary methods will not worsen your male health, and medications can be harmful and should be selected individually.