Premature ejaculation is a problem for many men over 40. However, young guys also ask – how long not to finish, considering the duration of their intercourse is negligible.
Before taking strong drugs, turn to affordable and effective methods, improve your ability in bed, do it safely.
The main causes of early ejaculation
According to statistics, the duration of sex from the moment the penis is inserted to ejaculation is about 2 minutes.
Some men have more, others are shorter – deviations are diagnosed if ejaculation occurs earlier than after 30 frictions. Men who come within the prescribed period of time often find this duration insufficient and tend to prolong it.
It is worth distinguishing between concepts here.
- Premature ejaculation is a serious sexual disorder, usually caused by abnormalities in the development of the reproductive system or disorders of the nervous system. It needs to be treated, often by surgery.
- The situation when the length of a man’s intercourse is within the norm, but he wants not to finish longer, can be solved without the help of specialists. The main condition is to determine the main reason for its development.
The situation is more complicated if the reasons for the short intercourse are male health problems:
- infectious diseases of the genitourinary system;
- dysfunction in the work of the prostate gland;
- hormonal disorders;
- increased sensitivity of the head of the penis;
- weakness of the pubic-coccygeal muscle.
Only traditional methods of treatment or advice on strengthening potency for a man is not enough. You will need a deep medical examination and undergoing a course of treatment, taking pills, injections, and possibly surgery.
Physiological and psychological factors
- Long-term abstinence – the lack of sex leads to the accumulation of semen in a man, which literally bursts out from excitement at the first frictions, and the guy ends up quickly. Feature – the following intercourse has a normal duration;
- fear, worries, with insufficient sexual experience or with a new partner, from lack of confidence in their abilities, also makes you cum quickly;
- haste based on a man’s negative previous experience with sex;
- stress caused by problems at work, in the family, life situations;
- uncomfortable environment – the presence of strangers, fear of being taken by surprise;
- fear of pregnancy;
- uncertainty about a woman’s sexual health, fear of STDs;
- a negative attitude towards sex, instilled by upbringing (sex is dirty, immoral);
- lack of feelings and / or trust in a woman.
If there are no serious illnesses, and the reasons for short sex are in the head, available methods will help the guy not finish for a long time.
How to prolong the duration of intimacy
Do not finish 3-5 minutes – really, sexual intercourse is concluded not only in frictions performed by a member in the vagina. Not a single person can stand such a marathon, but in affection, communication, games.
You need to strive not to ensure that the penis continuously stands for 2 hours in a row during sex, but quickly recovers after ejaculation, the erection does not weaken, does not turn into a rapid-fire.
Pre-masturbation
The idea is that it takes time for a man to recover. It is different for each – young people usually need 20-30 minutes, the elderly may need about two hours, adolescents are limited to a quarter of an hour.
With the help of his hands, a man relaxes the body, reduces the sensitivity of the penis. This method is suitable for long abstinence from sex, lack of experience and fear that the partner will not like intimacy due to the fact that the man will finish quickly.
This method has a drawback – with frequent use, it reduces libido.
Correct posture
Postures in which the physical load on the muscles involved in sexual intercourse decreases for a long time helps to stay in bed. The best positions are considered:
- she is on all fours on the edge of the bed, he is standing behind;
- rider;
- she is on her side, with her back to her partner;
- the partner is on all fours, he is on the back on his knees;
- she sits on the edge of a high surface (table, chest of drawers, washing machine), he is standing facing his partner;
- both are standing, she is with her back, her pelvis raised and her back arched.
Having sex longer in these positions is also obtained because the contact of the erogenous zones of the body is minimal, arousal builds up slowly. If the wave has come, and you still do not want to finish, the man may stop for a few seconds, and then continue sexual intercourse.
With insufficient erection, a rider will not work – the blood, according to the law of universal gravitation, will tend downward from the penis into the body.
How will lubricants help?
A good way to reduce the sensitivity of the penis during sex and delay ejaculation is lubricating gels with an anesthetic. When choosing, carefully study the lubricant, most of them do not have such properties and will simply bring a zest to the proximity, may cause allergies.
Alternatively, do not cum longer – a lubricated condom with a prolonged release or a classic rubber product made of thickened silicone. It also reduces the sensitivity of the glans and slightly squeezes the base of the penis, is able to slow down ejaculation by 1-3 minutes.
Distraction is useful
An effective rule that does not require skills and abilities from a man is to distract himself. Think about the most commonplace things: when to plan a vacation, what to give to your boss for April 1, or how desmanes spend the winter. Thoughts will slow down blood flow to the genitals and stop ejaculation. The main thing is not to go into thought for a long time, return to sex and finish.
Retraction of the testicles
Pulling the scrotum down just before cumming. The method is effective, but difficult to implement.
It is not possible to use it in all poses:
- a missionary or a horsewoman will cause difficulty in reaching out with your hands, you will have to break the pace, this will knock the woman out of rhythm.
- If you ask a partner to do this, it is not a fact that she will do everything correctly, in moments of passion it is easy to increase the impact, cause pain.
- Third – in those seconds until a woman understands what is required of her, ejaculation may already come.
It is advisable to use pulling the testicles on your own and in positions where there is free access to the scrotum or to practice with your partner before sex.
Pubic muscle training
- The pubococcygeal muscle of a man is a string that connects two parts of the body, which is responsible for quality sex. The exercises for her training are called Kegel gymnastics, and are available to every man. It will help not to finish longer, improve the health of the prostate, and prevent many diseases.
- Finding a muscle is easy: if you stop the flow of urine while going to the toilet, you can easily feel the tension between the penis and the perineum. Record these feelings in your memory, repeat them. Exercises are convenient because you can do them everywhere: at home, watching TV, on the way to work, in the office – anywhere.
- Exercise as often as possible to improve sex and prolong sexual intercourse. If at first it is difficult for a man to control tension, start exercises when emptying the bladder, each time holding the stream of urine for 3-5 seconds, resting your hands on the wall. Hold on inhalation, while exhaling, push the liquid out until you feel it is completely empty.
- Perform the exercises at least 4-5 times, try not to strain the abdominal muscles. Gradually add tension time and number of sets per day.
- With a morning erection, try to “jump” a member. If it works, try moving the organ in different directions.
- Check the strength of the erection by hanging a towel on the penis and trying to hold it. Do this every morning, increasing time and weight.
Increasing potency as a way to prolong intimacy
The male intimate system is a complex and important mechanism, on the correct operation of which the duration of sexual intercourse also depends. You should take care of her health constantly, and not when trouble bells are ringing.
The main enemies of male health, because of which the guy ends up faster:
- smoking and excessive alcohol consumption worsens blood circulation in the penis;
- improper nutrition;
- lack of regular sex;
- taking some medications;
- lack of physical activity.
Eliminating these factors will preserve high potency and strong erection. A man until old age can stay in bed for a long time without ending.
Circumcision – whether to take drastic measures
Male circumcision is a surgical procedure for those who are Jewish or Muslim. It has advantages for men, especially when performed at an early age:
- the risk of developing penile cancer in a guy decreases;
- the likelihood of contracting HIV is reduced to a minimum;
- there are no problems with inflammatory diseases of the glans penis.
Circumcision will reduce the sensitivity of the head of a man’s intimate penis, which means that sex will be longer, ejaculation will be later. For the procedure, one desire is usually not enough: a man will have to undergo a full medical examination, take into account risk factors, because any surgical intervention poses a threat to health.
This is an extreme measure, it should be resorted to in the case when there is no other way to prolong sex.
Exercise for potency
To improve potency and erection, a guy needs a good physical shape, not only of the penis.
The ideal option for a man is a gym or a swimming pool at least twice a week, but this is not always available. The way out is to do simple physical exercises at home.
Strong legs, glutes and abs are important for good sex. To control sex and not come quickly, the best exercises are:
- plank – start with 30 seconds, gradually increasing the time to 3 minutes;
- squats – 20-30 times;
- twisting lying on the floor – from 20 to 30 times;
- push-ups – 10-20 times.
Start and end your workout with a warm-up and a cool-down. These are jumping rope, running, stretching exercises.
Performing this complex every day for 2-3 approaches, a man will improve the functioning of the genitourinary system, heart, and the entire musculoskeletal system.
Abdominal breathing
The physical stress experienced by a man during intercourse is an inevitable component of it. It often causes rapid ejaculation. You can control short sex by learning how to relax. One of the techniques is breathing control. You need to breathe with your stomach, not too fast.
It is necessary to learn to relax and control breathing gradually, to learn to apply knowledge at the right time. This requires:
- lie on your back or sit comfortably, relax;
- fold your hands on your stomach, keep your back straight;
- take a deep breath through the nose and make sure that the air is in the abdomen (it should go up), and the diaphragm goes down;
- exhale deeply, so that the navel “touches” the spine, the stomach is compressed as much as possible, and the groin rises a little higher.
Exercises are performed 30 times per approach, once a day. Such training will help you breathe slowly and deeply in any situation. It’s about relaxing and taking control of your body and mind. It is important not to come quickly.
Preparations to increase potency and prolong sexual intercourse
There are many medicines for men based on natural or synthetic ingredients. Their action is identical, but the side effects and contraindications are different. Before admission, a guy should get a specialist advice and carefully study the instructions.
All medicines are divided into groups depending on the main component:
- PDE-5 type inhibitors (Viagra, Levitra, Dynamiko, Sealex) These are agents that help to relax the muscles of the penis and increase blood flow, improve erection. Synthetic origin, there are a number of limitations. Prohibited for cardiovascular diseases, pathologies of the gastrointestinal tract.
- NO-synthase activators (Impaza). They have an identical effect with inhibitors, and are safer for the heart and blood vessels.
- Viking, testosterone Men. Additionally, testosterone coming from the outside increases its concentration in the body, which affects the quality of the genitals. Refers to hormonal drugs, it is taken only with a prescription. Self-consumption is hazardous to health.
- Natural remedies
- Dietary supplements, homeopathy: Tongkat Ali Platinum, Golden Horse, Gentos, Pravenor, Male Power. There are practically no side effects, they improve the functioning of the whole organism, have a cumulative effect, but require long-term use (2-3 months). Less pronounced result from therapy.
Accept any means, agree with your doctor, only a specialist will select a drug that can eliminate the cause of early ejaculation and not lead to dangerous consequences for a man.
Traditional methods
From unconventional recipes, men distinguish:
- Extract from mint leaves. After rubbing a few leaves in your hands, lubricate the penis with juice. Menthol and other beneficial substances will reduce the sensitivity of the penis and make it possible not to cum longer. Will not affect the erection in any way.
- Currant and raspberry leaves. Use as a greenery in salads and main dishes. This will reduce the receptivity of the penis and you will not cum quickly. The only negative is a decrease in libido and a slowdown in arousal.
- Infusion of cornflower flowers. Buy from a pharmacy, prepare according to instructions, take before sex.
- Decoction of oak bark. It is prepared and acts similarly to cornflower flowers, but drink it daily, the effect occurs after a week.
- Wheat oil. A bottle of ether can be bought at a pharmacy, during the day you can inhale its scent from time to time. The effect is not quick, but it will surpass all expectations.
To obtain a result, a man should not be limited to one technique. Combining a healthy lifestyle with taking natural drugs or folk methods, supplemented by physical exercises and Kegel gymnastics, will allow you to forget about problems in bed until old age, not to end for a long time, and the confidence acquired with each sexual intercourse will not leave room for complexes and fears.