Sex does not always have to end with orgasm, and everyone has known this for a long time. But nevertheless, we admit that it is good when this happens. Many people define the quality of good sex by its end result – orgasm. But its role is not only to please us, but also to show whether our sexual, emotional and physical health is in order. In fact, orgasms are sometimes overestimated, because the pleasure of sex without them can be delicious. We are often too eager to do
orgasms are vibrant, and this obsession is one of the reasons some women find it so difficult to achieve them. Even young and healthy women in harmonious love relationships also face a similar problem. What is the root of all evil? To understand this, you have to ask yourself why are we so obsessed with orgasms? Most people want to experience them because we always see scenes like these on TV and in movies. First you need to understand that our body is a smart mechanism that gives us signs and tells us about a problem.
What is the reason for the lack of orgasm?
Lack of orgasm or inability to fully enjoy sex while enjoying it is often the primary source of some anxiety. It is connected with the need for complete control of the situation or the pressure that society exerts on that very cherished “completion”. Anorgasmia (inability to experience orgasm) scientifically can be a situational phenomenon. You can experience an orgasm in certain circumstances – for example, when masturbating alone, but not when you are with your partner. Sometimes a woman orgasms with one man, but does not peak with another. In fact, this is a fairly common phenomenon – “mild” and temporary anorgasmia occurs in 60% of women.
How does your physical health affect orgasm?
Your physical health can have a significant impact on your ability to experience complete satisfaction. Blood flow and muscle contraction are the determining factors in the intensity of a woman’s orgasm. Peripheral vascular disease, which reduces blood flow to the extremities, can cause weak or no orgasms. This is a kind of blockage of blood vessels to the legs and genitals, which interferes with blood flow to the lower limb. When you have a low blood supply to your genitals, your orgasms will not be as intense or may not be at all. Despite this, satisfaction from sex is possible, although it will not be possible to fully experience an orgasm.
What processes affect the lack of orgasm?
Nervous system disorders can also affect the ability to experience orgasm as they require healthy neurological function in the genital area. When the genitals are stimulated, your body sends signals to the brain, which gives the command to the adrenal glands, ordering them to produce hormones. Including the so-called “pleasure hormones”. It follows from this that hormonal imbalance can also play not in your favor. Testosterone and estrogen levels fluctuate due to breastfeeding, hormonal contraception, or menopause, which can slow down the nerve sensation in the clitoris and make it harder to get an orgasm.
Can anxiety and excitement affect orgasm?
Depression and other mental health problems can also affect a woman’s ability to have an orgasm or sex drive. Doctors and psychologists have repeatedly proved that a bad mood, negative attitudes in the head, or fear can further complicate the path to full sex, preventing the enjoyment of physical intimacy. Relationship conflicts can also cause orgasms to become rare. If you do not feel safe with your partner or are in discomfort, you should not hope for a vivid experience of sex. Your partner is essential to complete satisfaction. How trustful the communication was or how much your chosen one appeals to you can affect the emotional satisfaction from intimacy. Sometimes these are the foundational ingredients for physical pleasure. Despite our instincts and needs, we are all real people and we all want to enjoy communication and the evening spent together. That is why, with one man, a woman can ascend to the peak of bliss, and with another she will be a cold ice. However, it is not always a problem with a partner. Sometimes the reason for the lack of orgasm is that the woman simply does not know her body. In this case, it is necessary to engage in training for the development of sexual sensibility, studying the body’s reactions to various stimuli.
How can the problem of anorgasmia be solved?
Tackling your stress levels can do wonders for your sex life. Practice mindfulness, leave your phone outside the bedroom, and make sure you get your daily dose of endorphins. Exercising regularly, walking, eating properly, and getting enough sleep help your body produce enough hormones and increase libido. If you can orgasm alone, but not with a partner (situational anorgasmia), then don’t worry. This is a common problem and usually occurs because you don’t have enough comfort and extra stimulation. Women are often uncomfortable talking about what they need in bed, mainly because they are afraid of being offended, or because they are afraid to seem overly assertive , or they are afraid of hurting their partner’s feelings. But frank conversations and discussions with your partner about what you want in bed will be of great benefit. Couples who learn to talk about sex often report that it significantly increases their sexual potential.