Would hile because while you make love, you do not eat!
Having sex with food, as we recently found out, is sitophilia and generally a perversion. Normally, the more time you spend in bed, the less the refrigerator. That is – of course! – lose weight from sex. The pleasure is at least comparable.
With regular practice, you will realize that a vulgar physiological orgasm is much more powerful than a gastronomic one. So, it makes sense to replace food with sex if you need to improve your mood. Of course, we are not talking about basic physiological needs …
However, why not?
Basic needs
If you have even a vague idea of the Maslow pyramid, you know that sex and food are basic human needs and are at the very core of this pyramid. Like all basic needs, they must be met without fail: this is a condition for the survival of the species and the individual. The basic physiological needs, in addition to food and sex, include the need for sleep, water, to maintain a certain body temperature …
Now, let’s remember how many times have you read studies by British scientists that lack of sleep leads to obesity? How many times have nutritionists advised you to drink when you are hungry? Have you ever eaten to keep warm?
The trick is that if it is impossible to realize some of the basic needs, we try to compensate for it at the expense of others – the basic ones. And if you do not have the opportunity to satisfy sexual hunger, you will repeatedly satisfy the ordinary.
Actually, it’s even more complicated – eating disorders often have a common cause with sexual disorders.
A significant number of eating disorder survivors have experienced sexual abuse. This trauma affects relationships with one’s own body. For such women, weight is a protector (protection) from sex.
That is, sometimes women subconsciously support weight in order to scare men away from sexual relations. And this, of course, is a very serious problem that is difficult to solve without the help of psychotherapists. First you need to cope with hostility to sex or to yourself, then accept your right to be slim with impunity – and only after that you can lose weight.
Eating disorders are largely genetically determined. If it is not genetically determined, then it will not arise. But if there is a predisposition, then any stress factor can provoke a disorder.
Hormone replacement
We want to be honest with you. Therefore, let’s start with the terrible truth: in the flame of an orgasm, no more calories are burned than you spend reading this article. Ok, let’s say you have a multi-orgasm – well, you will lose 30 kcal …
How does a quality sex that culminates in an orgasm increase your chances of a good figure? It’s all about hormones!
During and after an orgasm, oxytocin, or resting hormone, is released. It is a powerful antidepressant, helps to get rid of stress, which means it protects you from stressful overeating.
Stress overeating is one of the main causes of obesity in the modern world. The problem is aggravated if you consciously maintain hormones of hunger and satiety (ghrelin and leptin) at a constantly high level – that is, you have formed a habit of eating often, but at the same time you have not coped with the habit of overeating.
What if you transfer a leadership role from time to time to another hormone?
Dopamine, produced during lovemaking, forms pleasure and encourages us to achieve it again. Of course, sex can be a very pleasant means for losing weight, if you enjoy it!
Once again, they must tell the terrible truth: the right dose of dopamine can be obtained not only from sex, but also from aerobic exercise, that is, from running. Although active sex in itself is a good aerobic load!
Sex as a sport
In principle, if you were ready to ride in the pose of a rider as much time as fitness ladies spend on jogging (that is, at least 40 minutes a day), then you would not have problems with excess weight.
According to statistics, on average, sexual intercourse lasts only 3-5 minutes. Which in translation to physical activity is comparable to lifting on foot only to the third floor.
We will not turn sex into a complex of exercises now. Firstly, because you can look here and here. And secondly, because, according to our deep conviction, sex should be practiced for pleasure, and not for weight loss. Twisting and squats would be best done in the gym. In bed, of course, they will still be effective, but reconcile in advance that the orgasm – to the man, the cubes on the press – to you. To achieve an orgasm, thinking about fat, is problematic.
To see the first results, you need to have sex every day for a half to two months. Each act is not less than 40 minutes, because every “schoolboy” knows that the first 20 minutes of sports are a warm-up, only then the body begins to burn calories.
It is clear that one who takes an active life position is losing weight. Let’s hope that your partner agrees to at least temporarily pass into passivity, relax and have fun?
There is, however, a risk that a man will complete the process before you work out your indispensable 40 minutes. To help you, the erection ring and lubricants, prolongators: they will postpone the finale and make your sex workout quality.