For high-quality sex is not enough excitement, it also requires endurance, flexibility. You can develop them with the help of yoga. This fashionable activity improves well-being and allows you to feel more confident in bed. But what exactly needs to be done to notice the result in sex?
Yoga has been gaining popularity lately; more and more men and women are practicing it. Yoga is an excellent training that can help relieve tension and stress, while at the same time enhancing the circulation of blood throughout the body. And it also allows you to control your attention, and with proximity you manage to distance yourself from problems and focus only on feelings.
Any yoga course will benefit if regular classes are provided. Those who want to start practicing immediately should carefully study these poses:
Cobra
The cobra pose is one of the most popular in yoga and will almost certainly be included in any basic course. To do this, a person lies face down on the floor, hands spread apart to the sides of the shoulders. During inspiration, he straightens his arms, raising his torso from the floor and pulling it up. If possible, stretch your neck up. Holding up in a pose of 15-30 seconds, a return to the supine position occurs.
Cobra strengthens the lower back and arms (which makes it a good exercise for missionary and other positions), but also helps to improve breathing control. In a woman, the cobra pose relaxes the lower back and helps the partner reach both the G point and all other points.
Butterfly
You need to sit on the floor, bend your knees, bring your feet together and pull them as close to your stomach as possible. Keep your back straight and try to keep your knees lower to the floor. This provides a good stretch of the perineum.
The pose is useful for women, because after it there is no discomfort in the missionary position. Muscles do not hurt or sag even with prolonged sexual intercourse. And the inner surface of the thigh is also being strengthened, extra centimeters are leaving.
Horse
Standing with legs apart (the heels are slightly wider than the knees), you need to bend your knees, keeping your back straight. Keep your back straight and not lean forward. The horse’s posture strengthens the legs and helps maintain balance.
Strong legs are helpful if the couple practices standing sex. And if he also raises his partner, keeps on weight, then training before such experiments are necessary.
Crescent
You need to stand up straight, legs together, arms extended above your head, arms together, as if praying. Now you need to slowly lean in one direction, return to the center, lean in the other direction and again return to the center. The crescent helps develop flexibility.
It is believed that after such classes the libido increases. After leisurely workouts that improve stretching, I want sex more often.
Half bridge
Another very popular pose. Take a supine position, arms along the torso. Bend your knees, bringing your feet closer to the back. Raise your torso and hips, resting on your feet. Hold for 30 seconds and return the hips and torso to the floor. The half-bridge is especially useful for sexual poses, where the woman is on top, as it allows the man to penetrate the vagina from different angles.
In bed, you need to hold the position for longer than 30 seconds, so during training you can increase the time spent in the position. It is useful for endurance, and also a positive effect on the gluteal muscles.
Systematic yoga classes allow you to develop flexibility in a fairly short time, improve the cardiovascular system, learn how to breathe and relax. All this will help him achieve fantastic results in bed.
Yoga and sex have much more in common than it might seem at first glance. The flexibility of mind and body, the combination of yoga and sex can give partners unforgettable sensations during intimacy.